Lower Back Pain (Lumber Back Pain)

Lower back to be taken seriously and should take immediate treated as this will lead to serious problem in coming days. For Short term pain following steps can be followed :

Some Home remedies treatment if it is minor lumber back pain:

  • Who is suffering from lower back pain should first take compelte rest, stress should not be to body. Lifting heavy weight, bending your body, reaching should be avoided.
  • Sleeping on matress , cot should be avoided. WHile sleeping dont keep pillow below your head stead keep it under your knee or between your knees.
  • Some people are using ice and some apply heat. It is better to apply ice and heat alternatively.


  • If the treatment is severe consult doctor immediately.

    If you know any home remedies mail me to : info@apstateonline.com
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