An ancient remedy or an elixir to good health, barley water is an incredible beverage. Barley is rich in nutrients and an excellent source of fiber. According to ayurveda, it is excellent diuretic, which cures urinary trct infections.
The health benefits of barley water include:
Fiber boost. Barley water is an excellent source of fiber, which helps to keep the digestive system healthy.
Lowers cholesterol.
Helps balance gut bacteria.
Lowers blood sugar levels.
Encourages weight loss.